MAINTENANCE OF PHYSICAL FITNESS AND ITS INEVITABILITY WITH REFERENCE TO PROPER MANAGEMENT OF LIFE

Abstract

Body and mind are the two inseparable ingredients of life. Mind is something
invisible but its existence can never be denied. The mind is something which
thinks, imagines, wishes, senses, remembers and forgets. It is connected with
peace, pleasure, pain, perception, belief, emotion, intension, desire and the
ultimate decision-making process. In every case, the mind matters the most.
A sound mind is of utmost necessity in the proper management of life; and a
sound mind is always available only in a sound body. Hence, for maintaining
the soundness of mind, the body should be sound and for maintaining the
soundness of the body, physical exercise is inevitable. Physical exercise may
be of different types which include games and sports, yoga, gymnastics,
swimming, running, jogging, cycling and so on and so forth.
This paper focuses on the inevitability of physical fitness in the proper
management of life.